A Few Celebrity Weight Loss Secrets
Do you want to lose weight? Are you tired of being fat? Do you wonder how those celebrities lose so much weight in so little time? If you answered yes to any of those questions, then keep on reading. Weight loss occurs when you use more calories than your body is consuming. In order to lose 1 lb, you will have to be in a deficit of 3,500 calories. The main methods that allow you to be in a deficit include calorie restriction and exercise. However, you can speed up the rate of your weight loss through boosting your metabolism as well as doing a detox. We will now look at some of the methods that celebrities use to lose weight.
The first thing you should note is that many overweight celebrities spend hours working out per day in order to lose weight. Celebrities have access to some of the best trainers on the planet who basically go to their homes and train them on a daily basis. Many of them end up working out at least 2 – 3 hours per day and in many cases, much more than that. In addition to having a personal trainer, many celebrities also have nutritionists and personal chefs on hand in order to make their meals according to their calorie needs. This allows them to eat meals that will allow them to lose weight without succumbing to distractions.
In addition to the workouts and diet, many celebrities also use detox drinks to help boost their metabolism. Beyonce for instance is well known for doing the master cleanse. This is a cleanse where you basically only drink lemon water with honey and cayenne pepper. This basically flushes out your body which causes you to lose weight very quickly.
Another common celebrity weight loss secret is juicing. This method basically involves juicing fruits, vegetables and greens and then drinking this fresh juice throughout the day. It is called a juice fast and no other foods are eaten for that period of time. A juice fast can last for a few days and up to a month. It can be quite expensive over time and due to its nature, you should only do a juice fast for a few days at a time.
Lastly, Eminem recently lost approximately 80 lbs through using the Body Beast work out from Sagi Kalev. This work out program is a home workout DVD that focuses on strength training. This is a very effective exercise program that will help you to lose fat while building muscle and shaping your body.
In conclusion, when it comes to losing weight, the celebrities do the same things that we all do and have access to. The only difference is that they have more time and money to throw at the problem. However, this is actually great news for you because you too can hire a personal trainer and work out for at least an hour or two per day. There really are no excuses, so put your mind to it and you will definitely lose weight.